Training system for mountain athletes

Your whole training week.
Not just the gym.

Strength, endurance, and the prep behind a real mountain season. Montis builds the block and adapts it to the days you get outside.

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14-day free preview · $29/mo · No card to try

One plan for the whole week

Your week changes. The plan changes with it.

A Montis session ready to start with one button
You pick the days. Montis builds the week, guides every session, and moves the plan when your week moves. Every change shows its why.
Training blocks

Pick the objective. Montis builds the preparation.

Ski seasons, trail races, big days, hunts. Every program stands on its own in the gym.

12 weeks · flagship
12-Week Ski Build

Ski-season preparation.

Race date sets the length
Trail Race Build

Runs, gym, and durability work for 21K to 50K, in one plan.

12 weeks · default
12-Week Mountain Athlete Base

The year-round default when there is no specific event.

The method

Clinician-built. Mountain-proven.

A decade of clinical practice, 150-plus ACL returns to sport, professional skiers, and exercises co-built with the instructors who teach the sport.

The full method →
Pricing

Simple. One product.

Mountain Athlete
$29/mo
  • · Every program and module
  • · Adapts to your outdoor days
  • · Cancel anytime
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14-day free preview, no card. $29 is the founder rate, locked while you stay subscribed; $39 after the founding accounts fill.

After ACL reconstruction? ACL Bridge is the clinician-led return-to-sport track, with progression cleared by your clinician. Separate product.

Learn about ACL Bridge →

Plan the whole week.
Train the whole season.

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