Ski Prep
The season, or a trip on the calendar.
Start free
Everyone has a mountain. Train for yours.
Specific training that adapts to you.
- Starting a routine
- Fitting it into a busy week
- Getting ready for ski season
- Chasing a big mountain day
- Coming back from an ACL
One plan. It changes when your life does.
Get startedTrain for what skiing demands.
A ski program designed by a Doctor of Physical Therapy. Not a generic gym plan.
Base · Build · Specific · Taper
- Brake
- Quad strength for the downhill, built slow and heavy.
- Edge
- Side-to-side strength and hip rotation control.
- Land
- Absorb it, reset, go again.
- Repeat
- Legs that hold a boot position on day three.
The mountain sets the week. The gym fits around it.
Log the ski day. Tomorrow’s plan already knows, and it tells you why.
What are you training for?
Mountain Athlete
Gym training around your life outside.
Start freeStrong for Life
Strength, power and balance for an active life.
Start freeACL Bridge
Coming back from surgery or a managed injury.
Explore ACL BridgeStrength coaching between formal rehabilitation and the first run back, with impact progression cleared by your clinician.
Here for class? Check in
Finish your ACL rehab. Get back on skis.
Discharge is not the end. A Doctor of Physical Therapy builds the program from here to your first run back.
Explore ACL BridgeBuilt around the mountain day.
The gym plan reads what you did outside and adjusts. Coaching, when you want it, is a Doctor of Physical Therapy looking at your week.
Coached Intensive, Coached and seats for a company are on the offers page.
The Montis approach