Your outdoor plan should
change your gym plan.
Plan your week outside. Pick routes. Train at the right effort. Your gym program adapts around what you actually do.
Built by mountain athletes, pro skiers, personal trainers, and DPTs in Bozeman, MT.
14-day free preview · From $19/mo · No card to try
Plan the mountain. Pick the route. Gym adapts.
Every Sunday, tell Montis what your outdoor week looks like. Pick routes, set effort targets, get coaching cues in plain language. As you actually do them — big vert Saturday, a quick recovery Wednesday, a threshold Friday you didn’t mean to push — your gym program adapts. Heavier lifts move. Recovery days appear where they belong. You show up. Montis handles the sequencing.
Five tracks. One engine underneath.
Pick the track that matches the sport you actually do. The engine reads your Strava activity, your strength logs, and your event date — then prescribes the gym work that supports it. Skiing is where Montis started; everything else built outward.
The gym work that supports your mountain sports. Strength, posterior chain, lateral control, and an aerobic engine for skiers, climbers, mountain bikers, and backcountry travelers. 2–5 days a week, full-gym or dumbbell-only.
Pre-season build for the trip on the calendar. Quad load, edge control, snap-down landings, and quad endurance. Gets you off the lift on day 3 still wanting to ski.
For freestyle and freeride athletes — Freeride World Tour caliber down to advanced park skiers. Plyometric power, rotational control, asymmetric landing tolerance, change-of-direction. The work that holds up at speed, in the air, and on uneven landings.
The base everything sits on. Strong, durable, mobile — for any body that wants to keep showing up. Lower complexity, no sport-specific assumptions, the discipline of a real progression.
Return-to-sport program for athletes 4–18 months after ACL reconstruction. Criterion-based Quad Levels, gated progression, and a surgeon-ready dossier. Separate clinical track, separate pricing.
We figure out where you are. We program from there.
Goals, sessions you can realistically commit to per week, equipment you have. We use those to set your rotation. That’s the intake.
No daily roulette. The session is built. Tap one of five modes — Standard, Lighter, Short, Travel, Recovery — and the prescription adjusts on the fly.
Runs, rides, ski days, hikes — log them in one tap. Your weekly picture stays accurate so you can see what your body actually did, not just what was on the plan.
Body-region balance, weekly load, streak, and a plain-language read from Coach Montis on what just got better and what to push next.
One workout. Built for exactly how you showed up.
The strength system behind mountain coaching.
Run coaches, ski instructors, mountain guides, and PT clinics: keep coaching the sport. Hand Montis the gym work. Your athletes get a structured strength, stability, and conditioning plan that supports the sport you coach — with the progressions and pain-aware swaps you’d build yourself if you had unlimited time.
Simple. One product, two prices.
For the first 1,000 mountain athletes. Full Coach Montis personalization, every program, every module. The price stays $19 as long as you stay.
Start trainingSame product, post-founder pricing. Full Coach Montis personalization, every program, every module.
Start training14-day free preview when you sign up. No credit card.
See one-time ski prep, 1:1 coaching, and in-person options →
Coming back from ACL surgery?
ACL Bridge Digital is the structured performance program for athletes after PT — criterion-based Quad Levels, gated progression, and a surgeon-ready dossier that documents your return-to-sport readiness. Separate product, separate pricing.
Learn about ACL Bridge →Built by a team in Bozeman, Montana.
Montis is built by DPTs, personal trainers, ski instructors, and mountain athletes in Bozeman, Montana — from years of clinical work and a lifetime in the Northern Rockies. Every program, module, and progression is written by clinicians and mountain athletes, then sharpened by an adaptive engine that handles the day-to-day adjustments. The result is a plan that respects your sport, your history, and your time.
Your clients ask how to train.
Now you have an answer.
Ski instructors, guides, and coaches: refer Montis to your clients and earn a revenue share for every active subscriber, for life.
Apply for the Instructor Program
Even on your worst days, you'll know what to do.
And you'll still be progressing.
Start your free previewFirst 1,000 founders lock $19/month — for life.